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Saturday, September 26, 2015

How to win Knockout Trivia

How to win KOT

1. Read the question properly
Most of the time when I have got knocked out, it has been because I have not read the question properly, and have missed a vital clue in the question that would lead to the correct answer. Many are just common sense and we just over-complicate it.

2. Eliminate clearly wrong answers first
Sometimes you don't need to know the right answer. The right answer may be a word you have never heard of, but in the context of the question, 3 answers can't possibly fit. Even if you rule out 2 answers, you are then increasing your chance of picking the right answer to 50% instead of 25%, and that's what you have lifelines for.
e.g. a question I just saw which knocked out 12 people - "The Low Fares Airline" is an ad slogan used by which company - choices were Kix, Nestle, Ryanair, and a cigarette company (I think it was Virginia Slim Cigarettes). Now even if you've never heard that slogan, which answer would you pick? Ryanair, of course, just by eliminating the other 3 which are obviously not airlines.

Unless there is a language difficulty (and i sympathise with those whose first language is not English, the tips do state this game may not be for you if English is not your first language), there would be no reason for anyone to get this wrong

3. Take a deep breath and keep calm
If you feel anxious, you will cut off the oxygen to your brain and it will stop you focussing. FACT!

4. Nine times out of 10, your first instinct is the correct one. I can't tell you how many times I have been runner-up instead of winner, or got knocked out because I have picked my answer, then changed it right at the very last second, and my first answer would have been the right one.

5. Learn from your mistakes - oh what a lesson for life and for KOT equally.

6. Have some confidence in yourself, you're smarter than you let yourself believe. But if you don't have confidence, or put thoughts in your head like 'I never win', 'It's always the same winners', then you've lost before you've begun.

I used to play pool competitively, mixed league, only a few ladies playing against many men. When a guy saw they were playing against me, I would see their confidence drop, especially when their own team-mates would start making fun because they were playing against a woman (yes unfortunately sexism still does exist). At that point, I knew it was my game, not because I was a better player, often I knew I wasn't, but I knew that their had lost their nerve.

7. Quitters never win, winners never quit!
How often do we see this phrase used in SFI? Especially in the free games, I see about 70% of players knocked out in the first 3 questions, and not buy back in. Well, I'll tell you a secret, all the winners you see are buying back in and using their lifelines, they are using TCs to get to the winning post.

8. Don't blame the winners. Accept that some people naturally have different trivia knowledge to you, and some may have more (e.g. I have been an avid reader, crossworder and quizzer all of my life so know a fair bit), but you can learn it too. It is not just because I have learned all the answers, there's only maybe 5-10% I didn't know, but have learned, and I am grateful for that learning. No cheating, no tricks, just knowing and learning.

9. Don't blame geography. I have observed that the questions in KOT are about 90% generic subjects, like maths, science, space, art & literature, common foods, plants & animals, etc. Very few are geographically-specific and I think those that are, are distributed fairly equally between the different parts of the world.

10. HAVE FUN AND FOCUS ON THE POSITIVES!!!
If you're not enjoying it, don't play it. In the early days, while I was just getting used to how the game worked, I wasn't winning, didn't think I would, but I was enjoying collecting those VPs and MRPs, especially the Double MRPs, and knowing I was amassing enough to buy a few extra TCs if I was a bit short to make EA this month.
I focussed on what I WAS getting from it and enjoying, not what I was 'losing'.


Monday, September 21, 2015

Digestive Enzyme Aid

HOW Digestive Enzyme Aid works:
AMYLASE digests starches, CELLULASE digests cellulose (the fibrous component of most vegetable matter), PROTEASE digests proteins, and LIPASE digests fat. Other digestive ingredients include Marshmallow Root and Slippery Elm Bark, known to have a high mucilage content which soothes and protects mucous membranes, such as the digestive tract and bowels. L-Glutamine is an esssential amino acid, used for digestive and immune systems. Gamma Oryzanol is a compound made from brown rice, which offers help for digestive problems, lowering cholesterol and helps with menopausal symptoms.
DIGESTIVE ENZYME AID:
* Improves digestion and absorption of essential nutrients.
* Important link in stamina, energy level, and utilizing vitamins and minerals.
* These enzymes are very stable and retain activity in the intestinal tract.
* Helpful for symptoms involved with indigestion, irritable bowel syndrome, spastic colon, acid reflux, flatulence(gas), bloating, and hemorrhoids.
SUPPLEMENTATION WITH DIGESTIVE ENZYME AID:
Raw foods, fruits and vegetables, are excellent sources for enzymes. When food is processed, canned or cooked, enzymes are destoyed. Supplementation with enzymes replaces those lost in cooking an enhances the enzymes found in raw foods. Naturally occuring enzymes and supplemental enzymes begin the process of digestion earlier in the digestive tract. Without these enzymes, digestion occurs in the small intestine. The chance of undigested food entering the colon is increased. Incomplete digestion of food gives colon bacteria the opportunity to feed, producing gas and toxins that can leave people feeling uncomfortable and even sick.

Friday, September 18, 2015

Supreme Whey Protein Vanilla - 2 lbs.

Available In Chocolate or Vanilla
What is Supreme Whey Protein?
There are several kinds of protein supplements available: milk and egg protein, soy, beef, and even vegetable protein; but the absolutely best source of protein is ion-exchange whey protein. This protein has superior biological value (which means it may yield more usable grams of protein than other protein supplements), plus it is very low in lactose (the substance in milk that causes a lot of stomach upset and gas in individuals).
There are two main ingredients in milk protein, they are casein and whey. Whey is produced mostly from the production of cheese. Milk is treated to cause a shift in pH and the casein coagulates and separates, and raw whey is left un-curded on top of the casein. It's then collected and undergoes various processing steps. These processing steps are what determines the quality of the whey protein end product.
During the processing, fat and lactose are filtered out to make a lower fat, lower carbohydrate, and higher concentrated protein powder. The protein content can range from 35% to 95% whey protein. Obviously, the higher the protein concentration, the more processing (filtering) is needed which adds to the cost. Generally, when the protein level reaches >90% concentration, it's considered WPI (whey protein isolate). 

Super Antioxidant Formula

Boost your energy levels, destroy free radicals, and promote a healthy lifestyle with the Super Antioxidant Formula:
* Contains all 10 recommended antioxidants.
* Aids your body in removing cancerous free radicals from itself.
* Provides protection for collagen and connective tissues.
* Speeds wound healing and protects against pollutants and toxins.
* Helps prevent cataract formation and protects against neurological disorders.
Ingredients: Beta Carotene, Vitamin E, Vitamin C, Citrus Bioflavonoids, Superoxide Dismutase, Co Q-10, Copper Sulfate, Zinc Sulfate, Manganese Sulfate, Selenium. 

Friday, September 11, 2015

Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA) 

The amount of CONJUGATED LINOLEIC ACID (CLA) in the American diet has been lowered due to changes in the way we eat and in how farmers are raising their cattle. This can be seen as a contradiction: we are consuming less CLA, but we are also seeing a large increase in obesity.
Over the last 30 years, people worldwide have made a fundamental change in the foods they eat. In an effort to guard against the negative effects of heavy fat intake, people now eat significantly less beef and dairy fats than they did just a few years ago. Despite all of this, people are steadily gaining weight. In the United States alone, the number of Americans who are at least 20 pounds overweight has grown from 25% in 1985 to more than 34% today.
People only get CLA from the foods they eat. CLA is found in a variety of foods in very small amounts; beef and dairy fats contain the largest quantities. When cattle eat grass, which is rich in linoleic acid, their digestive tract converts the linoleic acid into conjugated linoleic acid, a different molecule.
We get 80% less CLA in our diets today for two reasons. Today, cows are seldom pasture grazed. Instead, they are fed foods (grains and soy) which result in decreased CLA production. Secondly, we also eat less red meat and dairy fats, which also reduces the amount of CLA in our diets. 

Monday, September 7, 2015

Advanced Joint Health - Synoviflex Plus

Synoviflex is composed of Creatine Monohydrate, Glucosamine HCl, Glutamine, and MethylSulfonylMethane (MSM) in a complex carbohydrate base to give joint-pain sufferers the relief they need. NOTE! This product contains shellfish-derived ingredients.
Synoviflex offers a unique blend of ingredients that will provide vital nutrients to damaged joints, connective tissues and muscles. Individuals taking Synoviflex will experience several positive effects such as:
- Increased synovial fluid production within joints, allowing for greater joint mobility and decreased pain.
- Increased connective tissue regeneration and repair, allowing for less stiffness of joints.
- Increased muscular energy (ATP) levels, allowing for increased muscle strength and decreased muscle fatigue.
PRODUCT INGREDIENTS:
100% Pure Pharmaceutical Grade Glucosamine HCl, Methylsulfonylmethane (MSM), Creatine Monohydrate, and L-Glutamine.
Synoviflex is very safe. It's the most effective nutritional supplement for joint health and treatment of arthritic symptoms in the world today. 

The Millionaire Next Door: The Surprising Secrets of America's Wealthy

The Millionaire Next Door: The Surprising Secrets of America's Wealthy, Thomas J. Stanley & William D. Danko 


Just what does it take to become a millionaire in one generation? The answer is not as elusive as it may seem. This bestselling book identifies seven common traits that show up again and again among those who have accumulated wealth. Most of the truly wealthy in this country don't live in Beverly Hills or on Park Avenue--they live next door. This new edition, the first since 1998, includes a new foreword for the 21st Century by Dr. Thomas J. Stanley.
About the Authors: Thomas J. Stanley is an author, lecturer, and researcher who has studied the affluent since 1973. He lives in Atlanta, Georgia. William D. Danko is associate professor of marketing in the School of Business, University at Albany, State University of New York.